hi yoyo,
everytime esp after dinner, i will also feel bloated and uncomfortable....so i just rest on bed for 2 hours...., even though i still feel quite bloated after 2hrs, i went to eat an apple/fruit, after another half an hour or so, my bloatness became hungry but i too lazy to eat so went to sleep
to me, i think fruits helped my digestion
u want to try eat fruit? normally as i dun sleep so early...i ate my fruit 2-3 hrs after my dinner