Cheezel,
Talk about sleep...once your bb is born, sleep is like a thing of the past! Even now (at almost one year), sometimes I still have to wake up in the middle of the night. Try to rest more during confinement..I was too kan cheong the first time round...didn't rest at all.
Lovedogs,
I think it all depends on oneself. You can go to extremes like not bathing/washing hair for one month, no aircon, no fan, long sleeves etc. But as for me, I did things in moderation, even slept with aircon at night. Those practices were more for like olden times in China when weather was cold. It's hot as an oven here...how to practise that?? Then again, there are also many who stick by the rule ;-)