Hi mummies!
Zenn, so nice to see u y'day.. sorry had to cabut b4 u s I haven had lunch n was rushing to meet someone at 4 so had to make a dash.
Birdnest
Mayb i can share some personal experience and knowledge abt BN since it was e topic just. I personally have been taking BN for the last 6-7 years and I take it twice a week. Stress period or bz period, I up it to 3 or 5 times a week.
I normally get my Brands BN from Bangkok as it is chockful of birdnest and easy to consume. I u purchase good quality, u shouldn worry abt feathers as they are cleaned very well, just need to soak and pop in slow cooker. I develop asthma only in adulthood n was very bad, takin BN helped to soothe, moisturise and build up my lungs. On e contrary it doesn bring abt asthma except that a low quality one that is full of feathers may just do that. I personally have no prob. The LHK one is good, if scared of sugar, opt for the sugar-free but it is really no taste lah.. I jus finished 1 bottle of LHK sugar free, 2 tbsp a day lasted me 3 weeks. It costs $138/bot. I feel it reasonable as quality is good n no preservative. Now m back to Brands and m taking 5 days a week. Brands oso have sugar-free but not sure if Spore carries.
this.
Hashima
Hashima have very similar properties as BN but pple prefer e former as the latter if not well prepared can have a fishy/strong smell/taste. Hashima is not very cooling but 'zi-ren'. So if want can still take mayb once a week or once a fortnight.
Of course there is another way of of 'zi-ren'.. a cheaper alternative oso very good esp for chronic coughs and asthma. You can buy the 'xue-er' and double boil e same way as BN. But u need to get those that will melt. There are 2 kinds, one that retains the shape and the other that melts. The medicinal hall will know. Rinse the snow-ear and prop into slow cooker at 10pm, let it simmer till next morning, add some rock sugar b4 consuming. Eat it 1st thing on empty stomach and it is as good as BN. In fact, BN oso good to take first thing on empty stomach or b4 sleep at least 1-2 hours aft meal. This will ensure max efficacy.
Hope this will shed some light.