for fenugreek, me taking 1-2 capsule per day as per instruction in the bottle, for me, it dun really work cos milk flow doesnt seems to increase a lot, Ethan still on FM average two times per day...
wanna ask, i dont store express breast milk in the glass bottles or disposable bags for frozen , i stored breast milk in the normal plastic milk bottle (for ex example Pigeon bottle) and put in the freezer, wonder if the milk will remain fresh..
and understand frozen EBM can store up till 3 mths, is it correct?