Helo Resha, read that you were not sleeping well past 2 weeks. think some of us here are not sleeping well at night too. I wake up every time I change position, sometimes worrying if I am turning too hard or my position correct. too many thoughts going through my head. what is it that worries you about the baby? will it make you feel better sharing? dun think too much. its natural for us to worry, as they say pregnancy brings out the worrywart in us. but try not to let it affect your everyday life. Smile for your baby.
Here's some little tips about sleeping I just got from baby center a few mins ago.
<font color="aa00aa">Is sleep a distant memory now that you're pregnant? Considering that nausea, heartburn, and a constant need to pee may now be a daily fact of life, it's no wonder that whatever sleep you get feels hard won. In fact, almost all women have trouble sleeping at some point during pregnancy. But knowing that countless other pregnant women are also wide awake doesn't provide much comfort when you're staring at the ceiling at 3 a.m. Read on to find out what kind of slumber you can expect during your first trimester and why. And don't forget to visit our sleep disturbances and coping strategies area to learn how to make the most of your pregnancy zzzs.
Disturbance No. 1: A sudden need to nap
Early on in your pregnancy, you'll start feeling very sleepy during the day. This sudden craving for naps is caused by elevated levels of progesterone, a female hormone that helps regulate your reproductive cycle but that also has a sedative effect. The flood of this natural chemical can make a normal day at work seem as taxing as running a marathon; you may be so worn out that you think you're coming down with the flu.
Though progesterone makes you feel drowsy, it can also disrupt your sleep at night, leading to even more fatigue during the day. Unfortunately, there's no real way around this problem other than to rest as much as you can even if you can't fall asleep. Remember, too, that the hours you spend in bed rarely equal the hours you actually sleep, so grab a quick catnap whenever the urge strikes you.
Disturbance No. 2: Trouble getting comfy
Your newly tender breasts may make it hard for you to find a comfortable sleeping position, especially if you're used to sleeping on your stomach. Your first trimester is the perfect time to start training yourself to sleep on your left side to improve the flow of blood and nutrients to your fetus and uterus and to help your kidneys get rid of waste and fluids. The sooner you get used to this position, the better you'll be able to sleep when your belly is bulging.
Disturbance No. 3: A constant need to pee
Another sleep stealer is your growing uterus, which puts pressure on your bladder and sends you scrambling for the bathroom more frequently than you thought humanly possible. If you're sick of doing the bathroom scuttle, drink plenty of fluids during the day but cut down in the late afternoon and evening.
Take heart: This, too, shall pass
If you feel caught in a vicious cycle of wakefulness at night and exhaustion during the day, you're not alone. More than half of pregnant women take at least one nap during the work week, while 60 percent take at least one weekend nap. Bottom line: Expect your first trimester to be tiring, and listen to your body when it tells you to slow down or rest.</font>
And here, a list of questions we wish to ask about sleeping better during pregnancy.
http://www.babycenter.com/pregnancy/pregnancysleep/index
About managing stress.
<font color="aa00aa">How can I calm down?
Here are a few ways to manage your stress and reduce anxiety at work and at home:
Practice saying "no." Now's as good a time as any to get rid of the notion that you can do it all. You can't, so learn to let your superwoman ideals go. Make slowing down a priority, and get used to the idea of asking your friends and loved ones for help.
Cut back on chores and use that time to put your feet up, nap, or read a book.
Take advantage of sick days or vacation whenever possible. Spending a day or even an afternoon resting at home will help you get through a tough week.
Try deep-breathing exercises, yoga, or stretching.
Get regular exercise such as swimming or walking.
Do your best to eat a healthy, well-balanced diet so you have the physical and emotional energy you need.
Go to bed early. Your body is working overtime to nourish your growing baby and needs all the sleep it can get.
Limit "information overload." Reading pregnancy books, surfing pregnancy Web sites, and listening to your friends' pregnancy stories are fine but don't delve into all the scary things that might (but probably won't) happen during your pregnancy. Focus instead on how you're feeling and what's happening to you now.
Join (or create!) a support group. If you're coping with a difficult situation, spending time with others in the same boat can ease your burden. Many women create support networks online. Visit our pregnancy bulletin boards to connect with other moms-to-be grappling with similar issues.
If you're under unusual stress or feel like you're at your breaking point, ask your healthcare provider to refer you to a therapist, who can better assess how strong your anxiety has become and what you may need to do to feel better. Listen openly to what she has to say. Getting help during pregnancy will protect you and your baby from unnecessary risks and reduce your chances of postpartum anxiety and depression.</font>
eventually bought Simple bath soap, which is fantastically 100% fragrantfree hehehee...