piyo, cocomo
4 me, i only need 2 take 2days supply of goat's rue and i can feel my BM ss increasing very fast. my breasts in fact gets engorged every 3-4hrs, instead of 5-6hrs like b4. so wat i do is take 2days ss (4pills in 1 day), then reduce to 3pills on 3rd day, then 2pills on 4th day, 1pill on 5th day then stopped liao.
as n when i feel i need 2 boost my ss (bcos i'm tired, didnt drink enuff water, etc), i juz pop 2pills tat day. i dun take it everyday