Topic of the Day:
Breastpumping Tips
Who better to offer some pumping tips than the dedicated moms who do it themselves? We asked some moms who pump to offer their tips of advice and encouragement. We hope you find these helpful!
Believe in what you're doing - it's hard to have a love affair with a machine, but think of your milk as a gift to bring home every day for your baby.
Surround yourself with supportive coworkers - this may mean reevaluating where you work or who you work for, but your life and pumping relationship will be doubly hard if done in an antagonistic atmosphere.
Wash your hands first and buy some nice lotion to use after - you'll be washing those pumping parts constantly and will deserve something sweet smelling.
Eat oatmeal cookies "just to enhance your milk supply!"
Learn to do work while you pump or, better yet, relax while you pump... whatever feels most satisfying.
Remember: you'll only be doing this for a very short time in your (and your child's) life. Parenthood will be about all sorts of other more gratifying experiences for which pumping and breastfeeding lay the solid groundwork.
Do buy a nice pump. Having a pump that's slow or just frustrates you when you have to use it will cause you to loose interest in pumping.
Keep a current picture of your baby nearby. Before I began pumping I thought this advice was hogwash. Now I find looking at a picture of my Zack helps me to concentrate on thinking of him which leads to a faster letdown.
Commitment and dedication! Dedication and commitment! I can't say that enough. I wouldn't be pumping today if I only half-heartedly wanted to pump.
To keep your milk supply up, try to pump as much as your baby would be nursing if you were home.
If you are sharing the pump in a pump station, always check the suction control!
Try to pump into the same bottles that you give to your baby.
Breastmilk stains silk! Bye, bye silk blouses.
It won't take 45 minutes forever! I'm now down to 10 minutes flat per pumping.
Breasmilk lasts for 5-8 days, no need to freeze every day.
Consider buying a pump before you have your baby. Those first few days after birth, you may become engorged and a good pump can help alleviate the pain and discomfort and help your baby latch on better.
If you aren't pumping as much as you think you should and you see nothing more coming out, continue pumping for a few more minutes. I have only recently discovered that I can have 2 or 3 letdowns, but there is generally a 2 or 3 minute pause in between where NOTHING comes out. Just when I think I'm "empty", a few minutes later they're going like fire extinguishers again!
Having two breastpump kits (the breastshield, valve, piston, cylinder and other parts that are detachable from the pump itself) can come in handy. You can leave one kit at home and take the other to work.
Laugh about it when it feels like one more grueling, sleepless thing to do!