Ling,
i am in sg
my sleep has been much disrupted ever since this pregnancy.I can sleep as early as 10am,wake up ard 5am,then sleep again in the AM or PM.Though my hb is wf me all the times,I can't be keep telling him how worry i am.I've to "control"my emotions.Furthermore,my mother n MIL do not noe abt my pregnancy,so basically this is only channel i can express my feelings freely.In fact,I oso feel beta by helping n encouraging ppl.
Though we can't do much abt autoimmune,we can still improve our lifestyle,diet n emotions.Personally,i feel the contributing factor for autoimmune is ur "emotions".I always look back the kinda lives i had when i was "thyroid-free".Then I realise i led a good happy years.No doubt i've had stress fr. job,i was pretty happy wf my family n my inlaws only gave me little prob during tat 2yrs.
That was once my blood pressure shot up n i got sick easily due to stress fr. inlaws.
So for ladies who suffer fr. autoimmune disease,other than looking after ur lifestyle n diet,try to be "happy".
To tackle autoimmune disease,we muz 1st understand how it was triggered from.However,there is something we couldn't change is genetic.Unfortunately,my grandma has thyroid.
It is a relieve to noe that u r not going china.Last time,i always "siam" when my boss hinted me to go to china plant.I went to Huzhou once,the food,the air(very dusty),their traffic,reali turned me off.
i am in sg

Though we can't do much abt autoimmune,we can still improve our lifestyle,diet n emotions.Personally,i feel the contributing factor for autoimmune is ur "emotions".I always look back the kinda lives i had when i was "thyroid-free".Then I realise i led a good happy years.No doubt i've had stress fr. job,i was pretty happy wf my family n my inlaws only gave me little prob during tat 2yrs.
That was once my blood pressure shot up n i got sick easily due to stress fr. inlaws.
So for ladies who suffer fr. autoimmune disease,other than looking after ur lifestyle n diet,try to be "happy".
To tackle autoimmune disease,we muz 1st understand how it was triggered from.However,there is something we couldn't change is genetic.Unfortunately,my grandma has thyroid.
It is a relieve to noe that u r not going china.Last time,i always "siam" when my boss hinted me to go to china plant.I went to Huzhou once,the food,the air(very dusty),their traffic,reali turned me off.