I recommend you take wholesome supplement, not synthetic.
Many supplement products in the market are not advisable to take for long-term.
A Vitamin C in an orange is a natural but Vitamin C in a Vitamin pill is synthetic form.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store:
•The majority of commercial vitamin supplements are made up of synthetic vitamins
•Synthetic vitamins do not perform the same functions in your body as vitamins found naturally in whole food
•Many synthetic vitamins deplete your body of other nutrients and tax your kidneys before being excreted through your urine.
Vitamins that are found naturally in whole foods come with all of their necessary components. The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.
These synthetic vitamins, according to a multitude of studies, are not as bioavailable, absorbable, or usable. These “virtually identical” vitamins are not what we find in natural foods, not recognizable to the body, hard on the kidneys, and can often be treated as toxins.