Gan
For outdoor activities, nothing much, we do simple stuff like hang out with the kids at the park with playgrounds, take a ball with us sometimes, or sometimes go a fly kite. We go for walks too, alot of nice scenic spots around with walking tracks and also spend time at the beach. Once a while we take a long drive out of sydney to the blue mountains or surroundings, go in the morning and come back evening etc. Other than that, the kids goes to kindergym once a week.
About running nose, I let bb self heal if its common flu. Before sleeping, if mucus is thick, just use saline to loosen and clear the nose using the extractor.
For beetroot, need to steam to soften and then use it anyway u like it like other veg.
Grumpus
Morning tea is easy, its the lunch. Think like not much option, cos don't think the teachers will heat up the lunch, if bring cook food.