i’m in the same situation as you, nothing to freeze which i’m not quite prepared for… thinking of starting again in october or november, meanwhile i’m still trying to recover from 1st fresh cycle.. feel my body very warm, and when menses came it’s less than normal, my normal is already light flow. I see the ladies in this forum those who BFN all had menses more than usual, abit worried for my case.
I think it is better for you to take a break not just physically but also mentally & emotionally. Rest and come back stronger.
To prepare for my 2nd cycle, i plan to be more physically active, try eating healthier, continue acupuncture & supplements (which i already did for 1st cycle), i’ve also signed up for fertility massage with Angelia (babies bliss). also wondering if i should switch tcm. hopefully will have better outcome. For me, age is catching up, you are still young don’t worry too much!
recover well and all the best!