Dream, My cup is giant de. It usually hold 2cups of my 1 litre bottle.
When I reach office, I will drink 1 full cup, then go make ensure milk to go with my breakfast. After breakfast not long, Will drink half a cup then half a cup. So by 10.30 am, I already finish 1 litre loh.
Around 11.30am, i will take my calcium pills will drink 1 cup. Then before 1pm lunch, I finsh the second cup le. So morning session, i finish 2 litre loh!
After lunch(2pm), I will drink 1 cup then 3plus half cup then 4plus half cup. I finish my 3rd litre liao.
Note: I will keep going toilet to wee lor. The disadvantage haha!
I think immunocal is amazing for me. I tested no matter how heaty food i eat, i dun really fall sick easily and with it help, i still go bowel regularly.