babysmurf> u mean after u fail yr cycle the first 2 days eat light food? or what does yr first 2nd day mean?? aft detox as in aft the light food for 3 days, all the while eat healthy for hw long? healthy is no fried food only?
actually now i already no more fizzy and cold drinks for more than a yr. then for the past 2 yrs, my breakfast is wholemeal bread and milk, lunch is always soupy fish/meat bee hoon or macaroni. dinner sometimes also soup or rice with veg/meat. i thot already considered healthy.. and i no longer eat spicy food as well.. no laksa, fried kway tiao for v long!
i am taking coq10, gnc pre natal, dhea, folic acid, omega 3, tcm, royal jelly, brazil nuts but egg quality still sucks. wat else can i do?? haiz. immunocal and ensure also....