Thought that you girls might like this list.. I posted this when I did my first IVF.. I was on an Ang Moh forum.. And they were quite helpful in advocating this to me, constantly...
Things you should DO before ER:
- Eat an egg or two each day or other protein rich foods
- Acupuncture (if possible)
- Massage
- Drink lots of water
- Excersise (only light excersise when stimming and after ER/ET like walking. This increases blood flow to the uterus) Don’t get heart-rate over 140
- Eat lots of protein and high-quality fats. Nuts, seeds, eggs, meats, beans . . . etc.
- Eat lots of fiber as well. This helps PCOS women with IR to regulate insulin better
- Get at least 8 hours of sleep each night. Take frequent naps
Things you should AVOID before ER:
- DH should not expose himself to sauna/hottub
- Avoid cold/iced food
- Avoid excess amounts of red meats
- Don’t eat sugar or sugar substitutes! Sugar negatively effects egg quality.
- No alcohol for either partner for at least 1 month before ER
- Reduce or eliminate caffeine intake
- Avoid eating fish due to mercury content
Things you should DO after ER:
- Relax
- Drink plenty of Gatorade
- Drink Pedialyte and water to avoid OHSS. 3-5 liters a day!
Things you should AVOID after ER:
- Exposure to sun
After ET care:
- No heavy lifting! Anything over 5 lbs is too much
- Rest, rest, rest!!!!!