muski, pls increase your egg white intake to 4 a day. i got whey protein powder at home. but am taking egg white first coz i understand that is better.
gan, the chicken thing i confirmed with my beautican who are into health food. last sunday, she told me, if a girl takes lots of chicken, coz chickens are high hormones level, she will reach puberty at an earlier age, matured faster also n looks older than her age also
anyway, i just listen to my friend. coz 3x - 2 fresh cycles n 1 FET, she strike all...