Gloria
Hello lady..Thanks for your reply on multi-vits. Now I know prof is really a no-fuss kind of dr…
Sorry that I missed your posting about Sat lunch as I could not log on at home lately..fixed line modem spoilt, still have gotten a replacement.. Once I do not have to help to send my nephew for art class on Sat, I hope to join you all during the lunch on Sat. It’s a fixed event is it?
Pari,
Thanks for your advice too. Prof also gave my hubby vit E, on top of that, my hubby went to buy the mega man vits from GNC. It contains zinc that is good for the little soldiers..
Ros
You are doing great with your follicles…well done and you will continue to progress and hope this cycle is the one for you to have a new member to your family…. I have not started on program due inability to take 2 weeks of leave from work over next few months. I really hope to start latest by Dec09 and if work permits, I will want to start earlier…since already mentally prepared and got a lot of encouragement from the sisters here…
Tomotoes,
For high FSH, I guess none of the ladies here smoke since we are doing/to do IVF. But in case you walk pass people who smokes, quickly walk away as I read that smoking/2nd hand smoke is big enemy of ovarian reserves..like Gloria said, maybe the sisters here have some good recipe to share (keep our fingers crossed!), but in the meantime, you can follow a good fertility diet, less trans fats, no caffeine, reduce your stress level, more greens and fruits every day, limit red meat to 1-2 a week and increase intake of nuts, seeds, more fish (avoid very big fishes with mercury), one to two servings of full cream diary per day and lastly, maybe TCM. All these will build up our ovarian health. Also start-multi-vits. Light exercise like brisk walking, yoga a few times a week helps too..
WY Koo,
Take care and visit us and update us on your little one as and when you free okie..
Baby79 and Usha,
Welcome, this is courtesy of some sisters here:
Dos and Donts
Stage 1 (Lucrin/Suprefact)
- Cut off cold drinks
- water intake 2L/day
- drink DOM to build up the body
- chicken essence X 1 3x/week
- egg white x 1 daily
- Gentle rotation in circle motion clockwise after you have jab your abdomen.
- If painful - try to sooth the area you are injecting with hot towel, the skin will become less tense
Stage 2 (Puregon / Gonal-F)
- Ensure milk or Anmum milk
- chicken essence x 1 alternate day
- Soya products (high proetin food)
- egg whites x 2
- water intake 2L/day
- Brazil nuts
Stage 3 (2WW)
- increase egg whites intake
- Ensure milk or Anmum milk
- 2-3 pieces of Brazil nuts daily, some take 5 pcs per day.
- can also take sunflower seed, pumkin seed, and flax seed
- water intake 2L/day
- No pineapple and water melon
- No squatting or carrying of heavy weights (anything that stresses the abdominal muscle)
- No hot sauna or soaking of lower half body in bathtub
- No intercourse
- Do not stand or sit in a position (infront PC)too long. Good to walk a bit to promote circulation
- No raw food and avoid oily and spicy foods as it may cause an upset stomach. High hormone levels cause bloatedness and hence add to discomfort
- No strenuous exercise
- No other medication (eg. TCM) other than those given by your Dr
Daffodils,
Yeah, miracles do happen, my sis just told me that her good friend went thru 2 rounds of IVF, did not succeed and at the least expected time, conceived naturally. So anything is possible as long as you keep the faith..so must stay positive positive alright!
Serene,
Wah...can see heartbeat liao..very nice..
congrats and keep us updated.