Fish to take when pregnant

[MistyCloud]

what is good to take for fish when pregnant? I just entered my 3rd trimester. Is toman/sheng yu/snakehead, promfret, threadfin safe? What other fishes are good?

 

[StacyHF]

Apparently pomfret is ok. Try more fresh water fish.

 

[gammahedging]

i think salmon is good too cos of the omega 3

 

[MistyCloud]

What about sheng yu? Is it good?

 

[StacyHF]

Yeah salmon is good. What is Sheng Yu?

 

[MistyCloud]

Snakehead.

 

[Skiasia]

cooked salmon,but not raw

 

[MistyCloud]

Cod also ok right? I think I'll eat more fish this trimester. In my 3rd now.

 

[Skiasia]

yes.must cook