Alwys feeling lethargic....

[Relaxurmind]

How to boost bck energy.. alwys lethargic, sleepy.. tired...
Im in my mid 30s..issit due to age??? Wen im in my 20s, wah im so energetic.. i dun wanna address myself as OLD..Hahahhaha...
Any remedies to share???

 

[triple70]

As we age, metabolism slows down, dietary needs evolves. No point comparing with the past. Read up abt lifestyles for yr age group and adjust yr outlook. Exercises to increase metabolism n a no carbo diet really works to brighten your day.

 

[Relaxurmind]

As we age, metabolism slows down, dietary needs evolves. No point comparing with the past. Read up abt lifestyles for yr age group and adjust yr outlook. Exercises to increase metabolism n a no carbo diet really works to brighten your day.

Thank u babe... definitely will read up bout e lifestyles.

 

[Relaxurmind]

Yes, there is. I can PM and share more with you if you are interested!

Sure babe.. thanks...

 

[jessicachan85]

It's said that if your 湿气 ("damp heat") is too much, you will feel lethargic too. Maybe you could go for some tcm detoxing. Of course, the other sure-fire way is to get up and exercise

 

[Relaxurmind]

It's said that if your 湿气 ("damp heat") is too much, you will feel lethargic too. Maybe you could go for some tcm detoxing. Of course, the other sure-fire way is to get up and exercise

True babe... its to gt up n workout tho..
Bt now im making beetroot juice, hope to see e results soon..heheheh

 

[raralala]

I recently completed my mindfulness course with this place at Kovan. It has helped me with my insomnia and stress management. I learned to understand myself more and let go of things that are not within my control. I've since slowed down my pace and realized that slowing down makes me less stressed and I've become more productive. health and happiness has improved! Just wanted to share with you guys. It is really great and I see that they are organizing a Mindfulness basic class now. Let me know if you are interested! I can share details.

 

[Relaxurmind]

I recently completed my mindfulness course with this place at Kovan. It has helped me with my insomnia and stress management. I learned to understand myself more and let go of things that are not within my control. I've since slowed down my pace and realized that slowing down makes me less stressed and I've become more productive. health and happiness has improved! Just wanted to share with you guys. It is really great and I see that they are organizing a Mindfulness basic class now. Let me know if you are interested! I can share details.

Its a speeching class or kinda yoga type?
Hhehehe... btw thanks for sharing ur xperienced
Mayb u can share e details here, if whoeva r keen abt e class..thanks

 

[raralala]

Its a speeching class or kinda yoga type?
Hhehehe... btw thanks for sharing ur xperienced
Mayb u can share e details here, if whoeva r keen abt e class..thanks

It's not like yoga because yoga is physical. They have mindfulness coaches which will teach you things like body scan, mindful behaviours, understanding yourself, calming and breathing methods. It's really healthful and helpful for me because when I learned mindfulness, a lot of my stress reduced, i sleep better at night, i take better care of myself. My eczema also disappeared.

I think they having a basic class now. The promo link is: http://www.taps-centre.com/#!news/gpd9h

Hope it helps you guys as much as it did for me.

 

[Relaxurmind]

It's not like yoga because yoga is physical. They have mindfulness coaches which will teach you things like body scan, mindful behaviours, understanding yourself, calming and breathing methods. It's really healthful and helpful for me because when I learned mindfulness, a lot of my stress reduced, i sleep better at night, i take better care of myself. My eczema also disappeared.

I think they having a basic class now. The promo link is: http://www.taps-centre.com/#!news/gpd9h

Hope it helps you guys as much as it did for me.

Great.. thanks babe for e info...
**thumbs up**
I will check it out on e website gven..thanks

 

[raralala]

Great.. thanks babe for e info...
**thumbs up**
I will check it out on e website gven..thanks

No problem! Good luck! Hope you find your solution soon!

 

[Relaxurmind]

No problem! Good luck! Hope you find your solution soon!

Thanks...**wink**