Fybogel don't help me before preg so I guess it's not going to help now too moreover I don't like the taste.
I don't think constipation is due to the vitamins i consume cos even only on folic acid only also constipate. But I totally believe iron tablets will cause constipation if water intake is insufficient.
Sometimes milk helps to clear bowel sometimes don't.
I drank 2 bottles of vitagen yesterday and went poo poo twice without any force so it was like a bonus. Again, sometimes help sometimes don't.
I'm definitely shortage of calcium now, my gum bleed almost every day after brushing teeth. Can also bleed after food like the chilli stuck inbetween then I tried to clear with my tongue then can taste the blood. My girl knock on my jaw then soon after my teeth/gum bleed.
Really can't stand the weather but I try not to drink too much cold water, maintain at room temp water. But sometimes out for meal will order ice milo. As for soft drink I don't really like the after taste, very artificial (during preg only)
All thanks to the hormones changes, taste bud changes, armpit darkened, constipation, backache, cramps at thighs and stomach, weight gain (8kg already!), flabby face and arms, mood swing (got lots of complaints from hubby recently)
September faster come...