tutu, cos it's my bro-in-law's friend's mum who did it. So should be reliable for me. hehe.
hehe, thou u wont do it. Btw, cos not too much ppl do it. So once i found a contact for it, i just order it. Din think too much abt it.
Dian tang n ladies, have to do this kegal exercise. It's rather a v easy exercise. Better tone up your pelvic muscle. Many benefits and it's free and can do it anytime.
Ya either whiteclover or me should be the next.
Hope, how's many times did u went for the yoga class?