Hi Jo are you using cocoa butter? I read some people are sensitive to coca butter, if so, maybe u wanna switch the brand of cream you are using..
Purple Rain,
with regards to constipation relief, I met a midwife recently. She told me apart from eating prunes (eg Sunsweet USA prunes) - we can drop a few in a glass of water and leave it overnight. Next morning, drink it when we wake up. For this for few days, and constipation should subside.
I tried first time this morning. The water really becomes pruny drink, but the prunes no longer nice to eat, too soggy, so I dump it.
Not sure if it works, but no harm trying. She said it could work better than eating the prunes directly or drinking those commercially bottled prune juice (way too much sugar).