kwxy> im 13weeks now
Articles regarding malnutrition mum and bfing-
1)
http://rehydrate.org/breastfeed/faq-maternal-nutrition.htm
Unless extremely malnourished, virtually all mothers can produce adequate amounts of breastmilk. When the breastfeeding mother is undernourished, it is safer, easier, and less expensive to give her more food than to expose the infant to the risks associated with breastmilk substitutes.
2)
http://womenshealth.about.com/cs/breastfeeding/a/nursingdiet.htm
A woman who does not feed herself properly may still have a healthy baby, but it will be to the detriment of her own health. If you lack sufficient nourishment, your body will make milk production its first priority, and your needs will go unmet. It is just the same as it was during pregnancy, when the nutritional needs of the fetus were satisfied before those of the mother.
unless in SEVERE malnutrition then the mum milk will be affected. else theres no such thing as if eat junk food better to give formula.
Regarding bfing and diet
http://www.kellymom.com/nutrition/mom/mom-diet.html
According to Katherine A. Dettwyler, Ph.D., breastfeeding researcher and anthropologist, women throughout the world make ample amounts of quality milk while eating diets composed almost entirely of rice (or millet or sorghum) with a tiny amount of vegetables and occasional meat.
Are healthy eating habits recommended for mom? Absolutely! You will be healthier and feel better if you eat well. It is best for anyone to eat a variety of foods, in close to their naturally-occurring state, but this is not necessary for providing quality milk or for maintaining milk supply. Although it is certainly not recommended, a breastfeeding mother could live on a diet of junk food – mom would not thrive on that diet, but her milk would still meet her baby's needs.