Hi Obisana,
No side effects (maybe constipation?? but can eat more fruits etc). I started after my a mth ago (just finished my one mth's supply yesterday), so approx first day of my last AF.
I think its pretty gd, has comprehensive nutrients. Guardian has 20% (but twin pack). I bought one pack at 20% off previously.
Am now on Blackmores Folic Acid. I think i will take twice a day just in case [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
btw, ladies, i am super forgetful and absent minded now! i think woman rly become a bit 'slower' when pregnant [IMG=http://www.singaporemotherhood.com/forumboard/clipart/sad.gif]