xiu, the one i take now is in capsule so I can open the capsule and mix with noramal temp water. The one that is suitable for my DH taste like ginseng as it has ginseng in it.
eelynn, I do want to try folic acid. But the one im taking can replace folic acid. So I dont need to take extra pills.
wishstar, welcome. If he hate to take vitamins then dont force. Like my DH also dont like. One day he will realise that vitamins do helps.
Those that im taking is safe to take even you are P. So ladies that is looking for supplement, please check if P it is safe to take.
My frd who introduce me the supplement mentioned to me, if any supplement that is not safe to take if P, then what make it safe for us to take.