runner_julie
New Member
Hi mummies
Are you considering doing some antenatal exercise during your pregnancy?
Prenatal yoga is an ideal choice, and you can start from the 2nd trimester onwards.
I'm a qualified instructor, previously working as a physiotherapist. My class includes gentle yoga postures, breathing practice and meditation. Excellent for strengthening and stretching the body in preparation for childbirth.
Email [email protected] for more details.
Are you considering doing some antenatal exercise during your pregnancy?
Prenatal yoga is an ideal choice, and you can start from the 2nd trimester onwards.
I'm a qualified instructor, previously working as a physiotherapist. My class includes gentle yoga postures, breathing practice and meditation. Excellent for strengthening and stretching the body in preparation for childbirth.
Email [email protected] for more details.