nana,
Ya, i did heard of ur example before...so the key word is moderate, dun listen to elderly that take more, very gd, very gd, we living in modern world, we shld arga-arga ourselves la....becos we not like our parents generation, they eat everything oso nvm de becos their body sys very garang mah...we this generation, very fragil liao...sys nt so gd ler...soo hv to be mre careful!!!!