Hi,
I'm seeing a TCM too. I agree with Smiggle. the TCM is very strict. I'm seeing one and no cold drinks, no fruits, no ribena etc. but to be honest, it does help.
whenever i drink/eat something i'm not supposed to, i puke. i monitored for the last 3 weeks already and my sleep is improving. i used to wake up every night abt 3 plus and can't get back to sleep till 4-5am.. aiyo, very bad..
but i feel so 'xin ku', so many things can't eat. According to TCM, MS is common but not normal and it can be eliminated early (before 2nd tri) if body is well-taken care.