Jazz, I not sure when is your next clucose test. I was told that my blood sugar is over the normal range and was scheduled to retake the blood test again 1 month later. So during that 1 month, I really reduced my intake of white rice, sweet stuff and sweet drink. 1 month I guai guai then when I did my retest I passed leh.
Not sure if you know anot, if you have high blood sugar, cannot take 1 full apple each meal, must take half, coz 1 full apple can be quite sweet. Don't drink fruit juice coz 1 cup of fruit juice needs more than 1 fruit to make up. Take less sweet fruits like guava, grapefruit these kind. Avoid grapes, mango, those very sweet one. Also have to be careful eating too much carrot, beans coz all these contain high level of sugar. Eat more vegies and don't over eat a certain meal. Eat small and frequent meals can help to balance your blood sugar level. Milo if you want to drink better drink kosong one, don't add sugar or too much condense milk, coz it can be very sweet. If can, eat brown rice instead. Whole meal bread/cereal is good too. If you wanna learn more on how to control your diet, you can check with your family doctor. I also learned from my family doctor and the doc is very kind to show me the dietary chart and teach me.