Rae,
45mins session - i call that power pumping. 15mins pump break for massage 10mins pump break for massage 10mins pump (massage - using the c & u style on the nipple, aroela & breast. (10times)
For me, 1st 5mins always nothing de. My letdown is slow so I need longer time for pump to remove more milk from my breast.
During last wk's massage session, my ML cleared some block ducts for me - she push them to the aroela area. And every pumping session, after 15mins of pump. I need to hand express my nn to fully clear them - u wil know when nn not fully cleared cos' is not soft. hard like a rock.
This wk, although ss drop a bit cos' during my baby's full month party, I don't have time to pump every 3hrly. I miss about 2 sessions. But there is some improvement - no need to use hand to express le. I just tried using hand express - not much milk coming out le. The only thing is I need to do it 2hrly to bring back the supply. (My ML says is easy for ss to drop - just need to miss a or 2 pump session. But to built-up the ss again must be hardworking - either u latch and latch or pump & pump)
I don't latch my gal so often cos' if latch and pump sure no time to rest de. So most of the time I will pump. Only latch on demand - when sher cry and wants to suck nn for either more feeding or comfort.
I find that rest really improve ss cos' for 1st 2wks. I hardly rest all my time spend on pumping and feeding and cleaning my gal when she cry. Sometimes, she refuse to sleep so got to carry her so no time to rest. I dose off a few times while pumping n carrying her.
I make some changes - I will concentrate on pumping while my mum or hb will feed my gal during feeding time. If I m not pumping, I will do the feeding. After dinner, I will sleep abt 2hr cos' most of the time - I will do the nite feeding myself unless I can't handle then my mum will wake up and help me.
Hope my experience helps. Jia You - don't give up so easilier. BM is the best for our baby now, so press on.