alot of effort to put in!! and also encouragement from experienced mummies also very impt. you will get very frustrated when nothing much comes out. But just perserve!!!
Get lots of advises also.
So now my method is;
1) Drinks lots of hot liquid & soup
2) Drink milo and wait for abt 1/2hr then BF or pump
3) eat fish, just keep eating. you will get sick of it but when u think of your bb u wun think so much wahaha.
4) Drink the hot liquid as you pump or when she is latched on.
5) have a gd rest everyday
6) maintain gd mood
7) feels relax when BF
this morning i pump out nearly 190 ml!! woohoo!! so satisfied!
Get lots of advises also.
So now my method is;
1) Drinks lots of hot liquid & soup
2) Drink milo and wait for abt 1/2hr then BF or pump
3) eat fish, just keep eating. you will get sick of it but when u think of your bb u wun think so much wahaha.
4) Drink the hot liquid as you pump or when she is latched on.
5) have a gd rest everyday
6) maintain gd mood
7) feels relax when BF
this morning i pump out nearly 190 ml!! woohoo!! so satisfied!