Serlina, I didn't opt for epi for my #1. dilated very quickly to 10cm. used laughing gas (but I ended up emergency c-section under GA cos my bb rotated wrongly when he descended). I found the laughing gas very effective. I mean, sure have pain but not like want to die. Cos between contractions have rest period of about 30 to 45 seconds. Andt he pain slowly builds up. important is to keep on being relaxed. I think if we are not relaxed, very hard to dilate. From stories by my SILs, and friends, if you go to hospital too early, also hard to dilate.. cos they limit your movement (strapped to CTG.. cannot walk around - gravity helps to dilate). when I went to hospital, I was 5cm dilated. I had bloody show about 9 hours earlier. but didn't go to hospital and waited at home. I was at 10 cm about 4 hours after admission.