Good calcium sources for your baby
Milk remains a good source (but by no means the ONLY source) of calcium throughout life. Calcium from milk is easily absorbed and milk products are generally popular with children (experts even recommend adding a little chocolate syrup for those less willing to drink milk - this is still healthier than drinking soda instead!)
Soy milk (some brands are better than others, so it's important to read the label).
Cheese is a great way to get calcium into your baby as it's very easy to incorporate into meals (it tastes great sprinkled over cooked veggies, for example). In addition, people who can't tolerate other dairy products often do better with cheese. This is because the milk protein that can cause problems breaks down as the cheese matures.
When can my baby eat cheese and which are the safest cheeses?
Yogurt - the calcium from yogurt is easily absorbed and, like cheese, yogurt is often better tolerated than other dairy products by sensitive individuals. Fortunately, yogurt is also a very popular food with babies! Learn how to make your own yogurt here!
Blackstrap molasses
black eyed peas
lentils
sardines (our babies loved a little sardine mashed on toast!)
collard greens and spinach (although these plants have a high calcium content, it is less well absorbed than from other foods - see the notes below about calcium absorption)
kale
broccoli
okra
salmon
cottage cheese (try mixing it with fruit puree if your little one refuses it!)
squash (summer and winter - see our butternut squash baby food ideas here)
oranges (1 year+)
calcium-fortified orange juice
calcium-fortified cereal
chickpeas/garbanzo beans
pinto beans
raisins
prunes
swede/rutabaga
amaranth (you can read more about amaranth and other nutritious grains here)
some tofu (tofu processed with calcium sulfate - a calcium salt - is a good source of calcium. But tofu processed with a NON calcium salt is not a significant source of calcium. Of tofu processed WITH calcium sulfate, the firm variety is a better source of calcium than the soft.)
watercress
parsley
Read more:
http://www.homemade-baby-food-recipes.com/calcium-sources.html#ixzz0utBOjtnS
with thanks from ladyk's website! it's a good read!