Ginnie, congrats!! So happy for u! Sounds like your delivery was a breeze! I'm definitely taking epi. As for tear, dun worry too much about it, will heal fast one I heard.
During childbirth class, trainer says it is impt to stop pushing when the midwive tell us to Stop. Must do fast panting so that bb won't 'dart' out like cannon and cause tear. Theory easy la, when actual delivery dunno rmbr ma.
Alicia, my doc also say my bb size big, if full term may be over 3.5 so ask me to do lots of squats and walking so bb can come earlier. Hubby say he going to walk me like a dog soon..I also scared later end up need C then jialat....need to eat less though I din gain much...aiyo...
Doozie, yes, can get from medicinal halls. My mum bot 20 pkts of the bath herbs for me..prepacked one with instructions how to prepare. Think abt $2 per pkt. Me not getting dry shampoo cos some say no good for scalp. Will use the herb water to wash hair when cannot tahan..