woohoo! astro >> you keen? this is an aqua fitness programme...how abt miemie?
Aqua Fitness In Pregnancy @ KKH
This is an exercise programme for expectant mothers. Our physiotherapist will take you through an exercise programme consisting of warm ups, flexibility and strength training, and a cardiovascular workout for those who are keen to keep fit and healthy during pregnancy. The use of water buoyancy and resistance with a well-designed programme will help you achieve physical and mental wellness.
Class Content:
* Warm up
* Flexibility stretches
* Strengthening training of pelvic floor, back and abdominal muscles
* Aqua-aerobic/ low impact workout
* Cool down
* Monitoring optimal exercise intensity
Commencement Date:
Saturday, 04 April 2009
Time: 1.00pm - 1.45 pm or 2.00 - 2.45 pm
Venue:
Hydrotherapy pool, Rehabilitation Department, Basement 1, Children's Tower
Fee
(includes GST):
$111.30 for a total of 4 sessions
Note:
For cheque payment, please crossed and made payable to "KK Women's and Children's Hospital Pte. Ltd"
Attire:
Swimwear
Registration & Enquiries:
Patient Education Centre at
Tel: 6394 1268
Weekdays: 9.30 am - 6.00 pm
Saturdays: 9.30 am -1.00 pm