allio ladies... it a lazy sunday.. refused to wake up
Yesterday was so hectic for me...
morning massage! so sleepy afterwards but couldn't nap cos antenatal classes starts at 2pm in AMK.. rushed there.. but we were late a bit.. first time at AMK hub, can't find the place, then when we found it had to look for the back door to go in... haha but we weren't the last one to reach
Very informative class.. Mrs Wong talked abt placenta position, helpful postures, light exercise, correct way to sayang tummy and talk to bb and demos, diet (usual stuff from seminars).. lessons too short and fast even though it more than 2 hrs long..
Some of things i found interesting:
- Currently cannot walk too long, every half hr need 5 mins sit down break
- Aft 37 wks then can have long walks. =)
- Sayang tummy by "rubbing" upwards"
- "Communicating" by "cupping" and "butterfly" touch
- placenta positions etc
Sorry couldn't video.. hubby dun let me.. =( then when it was the exercise time, we had to do it together.. almost couldn't keep up.. can't see much even though sitting at the sides..
After classes rushed for food! still can't go home to nap cos need to have dinner with in-laws.. ended up reach home very late, with tummy was so tight and uncomfy and foul mood..
Anybody went Robinsons? wanted to go but hubby dun let me go before the dinner.. even though we were outside already.