sweethalo, I'm... er... one quarter peranakan? Haha... my father half peranakan mah, so I one quarter hehe...
ahnetsan, yes the prunes I eat are the black ones, like those Sunsweet brand. No seed, they already remove the seeds. Usually on the packet it will say "ready to eat". It comes in those packaging that after opening, can ziplock close. I buy whatever brand happens to be the cheapest. I find it more effective, cos if let's say in one day, I only drink prune juice, next day may have no movement. But if let's say another day I only eat prunes, but never drink any prune juice, next day usually still got movement. Tried few times also like that, so I'm convinced the actual prunes work better for me. That time I tried all the remedies in one day, remember? Prune juice, prunes, eat yogurt, eat dragon fruit, eat apple, drink vitagen. Wahahahaha....
If papaya doesnt work for you, can try guava (fresh or preserved dry kind also can) or dragon fruit too.