jamie,
i think its better to continue to take calcium.. calcium is v impt le.. because bb will absorb alot of calcium from u, u will lose alot.. if u dont take in enough, teeth will break and bones structure will be affected as well..
calcium will lead to constipation?? i tot its iron supplement..
i take supplements 3 times per week because either forget or lazy.. hahaha.. but i tend to eat food to supplement.. eg, bread, cheese and milk daily.. fish soup, more more papaya to relieve.. my gynae says kiwi helps too..