cookieoreo, dont worry. not useless. the first 2 lessons, i cheated often that's why not much ache. I cannot hold my posture long. the last lesson is the only lesson i manage to hold most of the postures and i also start to ache. i keep reminding myself to breathe in breathe out to forget the strains on my body. You ache because you really work-out. hahaha.. i'm sure with regular practice, the ache will go away. Wow, samantha's memories so good, still can remember you. cool.
olwen, sorry i'm not talking about you. Avocado is nutritious. I will still take it but not often cos avocado itself is fattening. I'm talking about my hb, family and colleagues who keep pushing food to me and ask me to eat more cos i should be eating for two. Sometimes food they cannot finish also push to me expecting me to finish for them.