So many post... must slowly read liao.
Fennie,
Confinement food.... IF NATURAL,
Normally 1st few days just take very simple and light food = Fish, soup, Kai Lan (vege) French beans, Pig Kidney (agar), Pig mei rou (very gd).
After that, about 8-10days later can take Egg, Chicken, Pig Kidney, SOME pig liver, Same all other pork, Vege try avoid too much broccoli if BF bb.. cos broccoli might caused colic to bb. NO CAI XIN, NO XIAO BAI CHAI. Best vege still Kai Lan, French Beans, Bian Dou... ALSO BUY BLACK FUNGUS to add in your soup or stir fry with Vege.
During confinement, Use oni seseme oil, no garlic, no salt, no onion.. ONLY Soya sauce is the best. Why no garlic, cos my mum told me take garlic during confinement, later will cause bad mouth. Salt will result us to drop more hair after 3-4mths later.