feifei,
U can probably cont yr wholemeal bread as i understand tat the wholemeal bread helps in gestational diabetes.
Too much Carbo has to be avoid, the reason being carbo unburn will be dissolve as sugar in yr blood tats why.
Now u can understand my feelings.. me also feel so xin ku, how come preggy cannot eat.. before preggy have to control cos scare fat, then now preggy also have to control.. v sianz.
do u remember the posting i type on recommended food.. u can view the attachment i put at our yahoo grp on gestational diabetes, it got recommend wat food to eat and wat not to eat.
The worst lot is ice-cream, cakes, pastries, carbonated drinks (coke/7-up/lemontea/milo etc), sauces (tomato sauce/chilli sauce). Any drinks sold outside at 7-eleven, even fruit juice has added sugar. As our normal food ored have sugar, need to cut down added sugar then will be ok.
Food sold at hawker centre can be quite sweet, e.g.
1) Roost meat rice - a lot of sweet sauces used on the meat. U can opt for less sauce or no sauce.
2) Hokkien mee/chao kway teow - a lot of sugar inside but u dunno cos it in the sauces.
3) Cai fan - some meat has sugar but u dun know, the hawker usu cook with sugar/soy sauce.
4) Indian food/curry - a lot of sugar inside UNSEEN.. bec i cook curry at home last time, i know how much sugar used in curry.