(2008/06) June 2008
- Thread starter avoros
- Start date
feliciarosey
Active Member
ellysia,
I tot breast massage will stimulate more flow of the milk?
I tot breast massage will stimulate more flow of the milk?
tinyfeet_tf
Active Member
Ellysia
I've do breast massage too. Only last 2 days when i read the Pigeon book then i learned it.
Ladies
If u hapen to pass by Taka Pigeon counter, they have complimentary "Guidebook for New Mother & Baby". Lots of pictures n different phase of development on mother n baby. Gd guide.
I've do breast massage too. Only last 2 days when i read the Pigeon book then i learned it.
Ladies
If u hapen to pass by Taka Pigeon counter, they have complimentary "Guidebook for New Mother & Baby". Lots of pictures n different phase of development on mother n baby. Gd guide.
ellysia
Active Member
muffin,
I also dun like snacking and breaking up the meals.
In fact i have been changed my diet to the following diet:-
Breakfast: Wholemeal bread (plain). U can either take no salt/low salt peanut butter or no peanut butter.
Lunch/Dinner: Fish soup/Yong tau hu mee hoon/Cai fan (veg, tofu with less meat, avoid dishes with a lot of sauce)/subway sandwich but skip honey mustard sauce (or little sauce) with no drinks/ BK Tendergrill but no fries or less fries and no drinks.
Drinks: No coke/ice-lemon tea etc. Can take low sugar/no sugar nutrisoy. Skip fruit juice unless natural one.
Tidbits: take non-salted or healthy tidbits (with sticker- healthier choice)
Sauces: Avoid sauces if possible. If must take, take v min.
Fruits: Skip honeydew and grapes. Can take apple, orange.
Fast food: I took KFC but skip sauces and drinks. I try to skip fries too but quite hard. So i opt for small fries.
Minimum sauces taken as a lot of sugar added. Carbo can take but dun overeat. Wholemeal bread is good bec' it take longer to digest and provide a good source of carbo.
I also dun like snacking and breaking up the meals.
In fact i have been changed my diet to the following diet:-
Breakfast: Wholemeal bread (plain). U can either take no salt/low salt peanut butter or no peanut butter.
Lunch/Dinner: Fish soup/Yong tau hu mee hoon/Cai fan (veg, tofu with less meat, avoid dishes with a lot of sauce)/subway sandwich but skip honey mustard sauce (or little sauce) with no drinks/ BK Tendergrill but no fries or less fries and no drinks.
Drinks: No coke/ice-lemon tea etc. Can take low sugar/no sugar nutrisoy. Skip fruit juice unless natural one.
Tidbits: take non-salted or healthy tidbits (with sticker- healthier choice)
Sauces: Avoid sauces if possible. If must take, take v min.
Fruits: Skip honeydew and grapes. Can take apple, orange.
Fast food: I took KFC but skip sauces and drinks. I try to skip fries too but quite hard. So i opt for small fries.
Minimum sauces taken as a lot of sugar added. Carbo can take but dun overeat. Wholemeal bread is good bec' it take longer to digest and provide a good source of carbo.
tinyfeet_tf
Active Member
Hi Ladies
This message is a repeat for those who miss reading.
You can now DIY (do-it-yourself) the latest update of your contacts n baby's info in the Yahoo. Just follow the link below and go to "Database":
http://asia.groups.yahoo.com/group/June08_Motherhood/
To navigate around, click the menu on the left:
Message - For email msg to all members
File - Files tat you want all to view
Photo - Create a folder for your name to archive any photos for members
Links - Share any useful weblinks
Database - Please update your details and your baby's info for the latest
Members - These are members who are in the Yahoo.group
Calendar - To input any upcoming events / reminders for benefit of all members
Look forward to your contributions and hope this serves as a useful site for all of us w/o losing any info. Let me know your email if you have not join so i can invite u. Thanks
This message is a repeat for those who miss reading.
You can now DIY (do-it-yourself) the latest update of your contacts n baby's info in the Yahoo. Just follow the link below and go to "Database":
http://asia.groups.yahoo.com/group/June08_Motherhood/
To navigate around, click the menu on the left:
Message - For email msg to all members
File - Files tat you want all to view
Photo - Create a folder for your name to archive any photos for members
Links - Share any useful weblinks
Database - Please update your details and your baby's info for the latest
Members - These are members who are in the Yahoo.group
Calendar - To input any upcoming events / reminders for benefit of all members
Look forward to your contributions and hope this serves as a useful site for all of us w/o losing any info. Let me know your email if you have not join so i can invite u. Thanks
tinyfeet_tf
Active Member
Ellysia
Sori, i mean i've NOT (typo error) done breast massage b4 until last 2 days.
Sori, i mean i've NOT (typo error) done breast massage b4 until last 2 days.
tinyfeet_tf
Active Member
Ellysia
Nt me, is it Felicia?
Nt me, is it Felicia?
feliciarosey
Active Member
TF/ Ellysia,
Not me oso leh!
Not me oso leh!
<font color="119911">bizz*
ha ha erm try not to eat so full before all massages i always know of..
maybe have a early light breakfast den after massage just in time for a nice lunch? im tempted to ask her to come to do oso leh.. my body is breaking into pieces.. lol </font>
ha ha erm try not to eat so full before all massages i always know of..
tinyfeet_tf
Active Member
Morr
Besides the Relax part, wat else can the Prenatal massage help? Easier delivery? I heard if baby dun turn down later stage, the massage lady will also help to turn it dwn.
Besides the Relax part, wat else can the Prenatal massage help? Easier delivery? I heard if baby dun turn down later stage, the massage lady will also help to turn it dwn.
TF, prenatal massages help to relax and reduce water retention. don't let the massage lady turn the bb down please! It's not safe. they are not trained to do this. Very few doctors actually dare to turn a baby down manually. There is a risk that bb will be in distress, and there is also a chance even if bb turns down, bb will turn back up again.
feliciarosey
Active Member
bizz,
i'm so envy! U can get massage this week. My body is oso breaking soon, but Aunty Su ask me to wait till end of the mth leh.
i'm so envy! U can get massage this week. My body is oso breaking soon, but Aunty Su ask me to wait till end of the mth leh.
ellysia
Active Member
TF,
I dun tink the massage lady can help to turn the bb down. It suppose to be the job of gynae if they spot bb in incorrect position they will help to change it.
My gynae mention tat during VE - virginal examination, gynae may try to turn the bb position and thus may sometimes cause some pink/bleeding discharge during VE. Tat is why some MTB experience bleeding after VE.
Changing of bb position cannot be anyhow done by any person. I won't trust the massager to do if they propose to do so.
I dun tink the massage lady can help to turn the bb down. It suppose to be the job of gynae if they spot bb in incorrect position they will help to change it.
My gynae mention tat during VE - virginal examination, gynae may try to turn the bb position and thus may sometimes cause some pink/bleeding discharge during VE. Tat is why some MTB experience bleeding after VE.
Changing of bb position cannot be anyhow done by any person. I won't trust the massager to do if they propose to do so.
tinyfeet_tf
Active Member
Cactus, Morr, Ellysia
Then i save the $ if just for relax n water retention...keke.
Then i save the $ if just for relax n water retention...keke.
ellysia
Active Member
cactus and TF,
For pre-natal massages, i really have my doubts esp some massager dunno trained correct or not, and somemore we are now pregnant so if massage wrongly may also cause pre-term labour or complications.
Even those machine massagers, we are not suppose to do too much during pregnancy as i heard it can cause early labour. My colleague also said some spots cannot do massage during pregnancy.
For post-natal massages, i still have my doubts but i am going to try out and see if its really good since most of my frens and colleagues have done them. Actually its more to help me reduce water bec'i notice a lot of water retention for me. As for fats, i prefer to do exercise to trim down the fats as its more nature tat way.
For pre-natal massages, i really have my doubts esp some massager dunno trained correct or not, and somemore we are now pregnant so if massage wrongly may also cause pre-term labour or complications.
Even those machine massagers, we are not suppose to do too much during pregnancy as i heard it can cause early labour. My colleague also said some spots cannot do massage during pregnancy.
For post-natal massages, i still have my doubts but i am going to try out and see if its really good since most of my frens and colleagues have done them. Actually its more to help me reduce water bec'i notice a lot of water retention for me. As for fats, i prefer to do exercise to trim down the fats as its more nature tat way.
ellysia
Active Member
angel,
My piles have been with me many years ored. I always have constipation tats why it never cure. But with medicine it will reduce in size. However once constipate and it bleed, will increase in size again.
The only way is not to constipate. Tats wat i learn. Coupled with medicine it can go away.
But if u constipate for many times, it can come back again.
I have bad bowels, either constipate or LS, sometimes 3 days go toilet, sometimes 1 week go toilet. V jiat lat.
Recently i realise the main problem is bec of diet. I have to revamp my diet and condition do improve.
My piles have been with me many years ored. I always have constipation tats why it never cure. But with medicine it will reduce in size. However once constipate and it bleed, will increase in size again.
The only way is not to constipate. Tats wat i learn. Coupled with medicine it can go away.
But if u constipate for many times, it can come back again.
I have bad bowels, either constipate or LS, sometimes 3 days go toilet, sometimes 1 week go toilet. V jiat lat.
Recently i realise the main problem is bec of diet. I have to revamp my diet and condition do improve.
feliciarosey
Active Member
cactus,
Not neccessary wind and water retention will go away after birth. For my case, it stayed! I swell a lot during my 1st pregnancy and always had problem with my body after delivery.
My family doctor asked me to look for 'tui na' to get rid of the wind. Then i even look for chinese 'sinseh' and when she read my pulse, she said i had very serious wind trap inside my body and my water retention is bad oso. So, i had been on chinese medicine and sign up those 'tui na' package before i try to conceive for #2. Like now, i always feel pain here, pain there , all coz of the wind. Many ppl told me the only way for me to recuperate is must had a very good confinement in terms of foods , rest etc.
Not neccessary wind and water retention will go away after birth. For my case, it stayed! I swell a lot during my 1st pregnancy and always had problem with my body after delivery.
My family doctor asked me to look for 'tui na' to get rid of the wind. Then i even look for chinese 'sinseh' and when she read my pulse, she said i had very serious wind trap inside my body and my water retention is bad oso. So, i had been on chinese medicine and sign up those 'tui na' package before i try to conceive for #2. Like now, i always feel pain here, pain there , all coz of the wind. Many ppl told me the only way for me to recuperate is must had a very good confinement in terms of foods , rest etc.
Hi feifei, No. I just bought the pump. I'm only lacking the pump, and cotton wool (the roll type). Maybe a baby chair (for feeding) and safety gate but that one can wait a while, I guess. I was there about 810am. Left about 840am. I knew what I wanted to get so was pretty quick!
morraine,
haha..ok..noted..anyway i think i wont eat so full also lah..cos after the massage need to go for my 1st prenatal class..so exciting..hehe..u call n ask her to come lah..since u noe her liao..hehe..
liew,
my mum was there yday n she told me she queued 2hrs @ the cashier until she fed up n so many ppl there lor..luckily i nvr go..
felicia,
dun envy..u try n call her again lah..c wat she say..when i called her again this week hor..she a bit blur leh..totally 4got abt my prenatal massage..haha..u juz let her noe u how many weeks liao lor..i think we are abt the same..this week i 25th week liao..
haha..ok..noted..anyway i think i wont eat so full also lah..cos after the massage need to go for my 1st prenatal class..so exciting..hehe..u call n ask her to come lah..since u noe her liao..hehe..
liew,
my mum was there yday n she told me she queued 2hrs @ the cashier until she fed up n so many ppl there lor..luckily i nvr go..
felicia,
dun envy..u try n call her again lah..c wat she say..when i called her again this week hor..she a bit blur leh..totally 4got abt my prenatal massage..haha..u juz let her noe u how many weeks liao lor..i think we are abt the same..this week i 25th week liao..
ellysia
Active Member
cactus,
From wat i understand and see from my colleagues example. Got 1-2 colleague didn't do post-natal massages whereas most got do. Those who do got back their figure within 1-3 mths time and after ML come back ored v nice nice liao. Those who didn't do massages, will still look bloated even after 6mths or so. Some dun get to reduce the bloatness. I believe the bloatness is water retention.
Actually i dun really like to do massages and i never go into any beauty saloon, i dun do facials and such stuff. And i also feel v ma fan and uncomfortable having massage lady come to my house to do, plus i dun have much space left, need to shift here and there to accomodate.
But i tink i will try out then see if good or not lor.
From wat i understand and see from my colleagues example. Got 1-2 colleague didn't do post-natal massages whereas most got do. Those who do got back their figure within 1-3 mths time and after ML come back ored v nice nice liao. Those who didn't do massages, will still look bloated even after 6mths or so. Some dun get to reduce the bloatness. I believe the bloatness is water retention.
Actually i dun really like to do massages and i never go into any beauty saloon, i dun do facials and such stuff. And i also feel v ma fan and uncomfortable having massage lady come to my house to do, plus i dun have much space left, need to shift here and there to accomodate.
But i tink i will try out then see if good or not lor.
