Hi all,
came back from gynae today, told me a shocking thing... i am going to have an April baby!!! in fact she say my baby is now 3kg at 36weeks, so next week will be full term and she intend to induce me on monday, 28th April.... so excited... finally can see bb very soon!
POKY, i also GD, that's why bb so big... i found that out 2 weeks ago, so i very upset that time... so worried... also quite lost dunno what to do... although i only need to test 2 days per week (7X a day) i kiasu test almost everyday to see how my diet affect the level..
basically, exercise is very impt! i walk after every meal, bf, lunch and dinner.. for me i need to walk for abt 30 min each time. no fruit juice and only 1 serving of fruits after lunch and dinner.
to prevent constipation, which i also suffer jialat jialat... is to eat more fiberous food, like wholewheat/multi-grain bread ( i eat bonjour multi-grain), cereal (no fruits or nuts type) plain cornflakes... i eating kellog brand with the big "k" on the box.. and when u wake up, drink one cup of warm water slowly on an empty stomach... and of course drink plenty of water throughout the day....
for instant relief of constipation, can try accupressure... it work well for me... the point to press is to fold one of your arm, the accupressure point is at your elbow (from the fold line of your elbow, to the joint at the elbow.. the flat part) fold your left armacross your chest ( meaning your left hand below your right breast), then use your right thumb press between your fold line and the elbow joint... press for 30 sec.... this will stimulate your big intestine...
so when u buy any food, read the label, must be low fat, low sugar low carbo..
then always eat carbo with lots of vegie... cos the fiber in vegie supposed to prevent the absorption of glucose into your blood...
if eat outside, eat soupy stuff, best is no rice... or limit to 12 tablespoon of rice... no yellow noodles as well... so eat yong tau foo soup with no oil and no fried stuff or eat fish or seafood soup... or eat sandwich..... fast food all cannot...