jer,
not having sex for the tai jiao because when we preg, our mood have to stable, cant too excited..haha..somo more no mood to have sex..but i know some of the mummy not having sex during preg is because of religion..
re-birdnest
ya, birdnest is consider liang, but take in moderation, 2-3 times per week too much liao..2 weeks once is ok.. the Medical hall ppl told me don buy birdnest, can save the money for dong cong cao, so i din buy birdnest, but my bro bought it for me..so, i eat lo..I asked Mrs Wong, she said don add pao sheng because every herb got it own funtion , so better don add.As i know cant take too much kao li sheng, coz it consider "da bu"..
as for the pao sheng, yes is to "buQi", but if u eat "dang sheng" then no need to take pao sheng liao, and cough also cant take pao sheng..