calamari,
Cheer up! Don't worry so much, watch your diet and be strict about what you eat. I'm sure your gynae will watch over you and your baby! I was there on Sat as well, gynae warned me to watch my diet cos my wt gain was over limit. My next visit is still 1 mth later, but will be doing the 4D scan as well.
Coffee, tea, milo, are definitely sweet & fattening unless you don't add the milk. Try to avoid soft drinks cos it's not necessary and has no nutrients. Try to check for 'low-fat' labels in milk, yoghurts, etc. My gynae also asked me to cut down on Anmum. I think the milk effect has shown on my bb's wt gain - 1.24kg at 28 weeks.
Take more high fibre stuff. If possible, take brown rice instead of white rice cos they are harder to digest and you will not feel hungry so fast.
chewy/joelle,
Talking about the bb demo, I also didn't manage to catch much. I noticed some couples actually stayed to watch BOTH demos... grrr... buey tahan! Btw, what time does the class actually start?
kea,
you can check out Taka for avent sales. I saw them selling at 20% discount 2 weeks ago but not sure when it's ending.
xiang,
saw in another thread that isetan sells nepia in NB sizes.