happy mummy
If you're gonna BF longterm i suggest u invest in Medela PIS. I'm using one and it really is good. It's dual pump and on average i can get 200ml-300ml for a 15min session.
Blocked Ducts
I learnt my lesson the hard way. I did not massage & squeeze my breasts during pump and after a few weeks of accumulation, i got Blocked Ducts!!
it was my worst few days ever from Sunday till today. My right breasts hurt like crazy and milk supply dropped to 50ml.. I was so upset and stressed. After much massaging and hotwater bottle kneading, now it seems ok already. (Pray that it's cleared once and for all).
Happy Mummy
* Massage Breasts
Massaging helps release milk from the back of the breast. And that increases the total amount of milk you can express. There are several different ways to massage your breasts. The key is to find the way that works best for you.
Fingertips
Start at the back of your breast. Press down lightly with two fingertips. Make small circular motions. Move toward the areola, until you've massaged your entire breast.
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Warm washcloth
Soak a washcloth in warm water. Wring out any excess. Then, starting at the back of your breast, press down firmly with the washcloth. Work your way forward to the areola.
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Diamond hands
Support your breast with both hands. Have your thumbs at the top, above your nipple, and your fingers below. Squeeze your breast gently as you slide your hands toward your nipple.
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Parallel hands
Place one hand above and one below your breast. Slide your hands toward your nipple. As you slide your hands forward, rotate them. Repeat this until you've covered your entire breast.
