found this on the wholesome baby website
Iron
Needed for healthy red blood cells and immune function.
Found in: green leafy vegetables, kelp, beets, asparagus, carrots, cucumbers, watercress, parsley, grapes, bananas, figs, raisins, dried fruits, cherry juice, soybeans, sunflower seeds, meats, organ meats, fish and poultry, blackstrap molasses
http://www.wholesomebabyfood.com/vita_min.htm
from qty as on teh website
carrot Iron - .48 mg
Peas Iron - 2.5 mg
Sweet potato Iron - .55 mg
avacado Iron - 2 mg
now its like i have to find out how much iron baby needs in a day - can anyone go to their FM tins & tell me 7-8mth old need how much iron RDA a day?
K here
http://www.anyvitamins.com/rda.htm#Minerals and others* (but should also cross ref to what PDs recommend la & other websites
Age 4-6 only le RDA 10 g dont have younger child - later i go search wait kena fired by boss.