SQ,
I dunno if i am right or wrong but i dun 'intro' the food to the kids deliberately. They eat wadever i eat.
If i munch on chips, the kids gets a bite. If i eat roti prata, i will stuff a piece into her mouth. If i nibble on chocolate, they get to eat too.... I juz ensure they take ALOT of water and control the portion of junk food. Basically, they dun have the 'gian' factor when they see all these nowadays since they know there's supplies at home.