Pork is not red meat. The iron content in pork is very low. BTW, pork is considered as inferior quality protein compared to protein from other meats.
Alethea is right, iron is taken on empty stomach in the morning cos iron needs the acid environment in stomach to be absorbed.
any high calcium foods should be taken 1-2 hours later.
Calcium tablet usually is taken at night with or after dinner
Pearlein, i'm starting my classes tomorrow night
cos oct-nov period is busy period for me and hubby, so we need to attend now or we wont have time to attend already...
Alethea and Milderina, actually, advice given by my mum and experienced mummies is no need to buy clothes for new born cos:
1. they outgrow very quickly
2. pple will buy as gift sets
the 2nd one is v true cos my fren told me she has not bought any clothes for her daughter...and her daughter is turning 1 already...and she did not get much hand me downs either...all her daughter's clothes are new clothes tt pple buy for her during full month...
my mum onli allows me to buy clothes tt are for 6-12 months...my hubby onli allow me to buy clothes tt are for above 9 months...recently i joined a BP for carter's rompers and he found out, ask me to change the size from 9 mths to 12 mths....