dressaholic
Member
sherl, i eat a bit of suan mei it helps. Peppermint tea & chinese chrysanthemum oso helps.
If you take a lot of fibrous fruits, make sure u drink a lot of water also cuz the fibres kinda act like a broom, sweeps down the undigested material in our guts, but without water the fibres are kinda stuck and causes indigestion instd.
If you take a lot of fibrous fruits, make sure u drink a lot of water also cuz the fibres kinda act like a broom, sweeps down the undigested material in our guts, but without water the fibres are kinda stuck and causes indigestion instd.