thanks lawpei, yosmite & J&S for sharing. this is wat estelle is havin :
breakfast : bread+cheese, yogurt or cereal
lunch : brown rice, oat or potato gratin + veg/fuits/meat
dinner : porridge, rice or mee sua + fish & veg
so far she tried chicken & beef, fish (grouper, threadfin, cod fish, salmon, red snapper) egg, tofu, mushroom, veg (potato, carrot, sweet potato, pumpkin, celery, beans, broccoli, asparagus, spinach, cauliflower, tomato, green pepper but she dun like) n fruits (papaya, mango, banana, kiwi, strawberry, apple, pear). Anything else to let them try?